At Villas Adriana Wellness Village, wellness is experienced as a holistic journey. We offer a curated selection of services designed to support physical, mental, and emotional reconnection, in deep harmony with the surrounding jungle. Each practice, ritual, and activity is thoughtfully created to nourish the body, calm the mind, and invite moments of movement, introspection, and conscious healing.
Mobility
Mobility sessions are designed to release tension, restore natural movement, and reconnect with the body in a gentle and mindful way. Guided exercises encourage awareness, ease, and conscious body care.
Schedule:
Morning - Reservation required. Based on availability.
Guided activity, basic level.
Yoga
Yoga at Villas Adriana Wellness Village is an invitation to pause, breathe, and connect with the present moment. Surrounded by nature, this practice helps relax the body, calm the mind, and cultivate inner balance, regardless of experience level.
Schedule:
Morning or Sunset - Reservation required. Based on availability.
Beginners level.
Jiu-Jitsu
Jiu-jitsu is offered as a mindful movement practice that combines technique, body control, and mental focus. This introductory session provides an accessible way to explore the discipline while building strength and concentration progressively.
Schedule:
Reservation required. Based on availability.
Guided activity, basic level.
Ice Bath Sessions
Ice bath sessions are designed to stimulate the nervous system, support physical recovery, and strengthen mental resilience. With guided support, this practice invites presence, breath awareness, and inner strength.
Schedule:
Reservation required. Based on availability.
Guided activity.
Temazcal
The temazcal is a traditional steam ceremony that encourages introspection, deep relaxation, and connection with nature. This group experience invites a symbolic process of cleansing and renewal, integrating body, mind, and spirit.
Schedule:
Reservation required. Based on availability.
Group experience.
Conscious Cooking
The conscious cooking activity invites guests to actively participate in food preparation, connecting with local ingredients and simple processes. It encourages presence, learning, and a mindful relationship with what we eat.
Schedule:
Reservation required. Based on availability.
Group activity.
Stained Glass Workshop
The stained glass workshop is a creative space designed for relaxation, self-expression, and artistic exploration. No prior experience is required, making it an ideal activity to cultivate calm and creative flow.
Schedule:
Reservation required. Based on availability.
Previous experience is not required